Promotion of Mental Health in Children and Adolescents

Reading time: 1 min

Mental health is a state of emotional wellbeing in which a person can think, feel and participate fully in life. It includes how we manage stress, how we relate to other people, how we adapt to different situations, and how we make decisions. Mental health is important at every stage of life, whether in childhood, adolescence or adulthood.

Having good mental health does not mean always being happy; it means being aware of your own positive or negative emotions and being able to handle them. Emotionally healthy people still experience stress, sadness and anger.

Substantiated information by:

Astrid Morer Liñan
Eva Varela
Iria Méndez
Luisa Lázaro García

Published: 7 October 2019
Updated: 7 October 2019


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