June 12 2023 2023-11-06

5 ways to keep your brain active

Keeping the brain active is one of the main ways to prevent neurodegenerative diseases. There are many methods to stimulate the brain that involve bo1

May 19 2023 2023-11-06

How many hours do we need to sleep?

Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age.