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Healthy Life

Health tips to enjoy a healthy life.

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Cuidado de la piel

Vitamina D y calcio

Sleep

Mental health

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Videopodcast "Let's talk about health"

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Care for Caregivers
Caring for someone at home who is in a situation of dependency is no easy task. It changes the lives of all the relatives or friends involved in that person’s care.
Sport Medicine
Regular physical activity contributes to well-being and helps prevent diseases.
Lifestyle recommendations
Healthy tips to prevent illness or living with them.
Healthy eating
Healthy eating helps prevent and treat some chronic diseases.
Vaccines
Vaccines are biological products. In other words, they contain viruses, bacteria or parts thereof. They are administered in order to prevent infectious diseases.
Sleeping well
Helpful information and advice to carry on healthy sleep-related habits.
Smoking Cessation
Quitting smoking is possible and leads to a better quality of life.
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