Healthy eating is one of the main tools for preventing and treating chronic diseases such as hypertension, diabetes, heart disease and neurological diseases.

Healthy eating in first person

Professionals and patients explain how you live with the disease
In the last 20-30 years, the Mediterranean diet has been one of the most well-researched, and it has been shown to have many health benefits.

Substantiated information by:

Ana M. Pérez-Heras
Bárbara Romano Andrioni
Cristina Montserrat

Published: 1 December 2020
Updated: 1 December 2020

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