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Healthy eating is one of the main tools for preventing and treating chronic diseases such as hypertension, diabetes, heart disease and neurological diseases.
Healthy eating in first person
Professionals and patients explain how you live with the disease
In the last 20-30 years, the Mediterranean diet has been one of the most well-researched, and it has been shown to have many health benefits.
Ana Pérez
Nutritionist
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Substantiated information by:
Ana M. Pérez-Heras
Dietitian - Nutritionist
Endocrinology and Nutrition Department
Bárbara Romano Andrioni
Dietitian - Nutritionist
Endocrinology and Nutrition Department
Cristina Montserrat
Dietitian - Nutritionist
Endocrinology and Nutrition Department
Published: 1 December 2020
Updated: 1 December 2020
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