August 16 2023 2023-11-02

Tips for preparing a healthy menu

Following a healthy diet means including the variety of nutritious foods our bodies need. However, we often do not have the necessary tools to organi1

July 11 2023 2023-11-02

Is dysphagia the same as achalasia?

They can be confused, but dysphagia is a symptom of a number of different diseases; one of those is achalasia, where it is one of the main symptoms.

June 26 2023 2023-11-02

Food as medicine

Food and the way it is cooked can contribute to the prevention and treatment of disease. Habits such as preparing food at home or using healthy cooki1

June 6 2023 2023-10-27

5 tips to reverse fatty liver

One in four people have fatty liver; a condition that can be reversed with a healthy lifestyle. The nurse, Marta Cervera, explains 5 recommendations1