News about Healthy Eating

Health Topics July 13 2022

The association between vitamin D and the severity of COVID-19

In recent years, the role that vitamin D plays has been studied in various diseases such as COVID-19. Despite the large number of studies, the resu...

Health Topics February 8 2022

Curcumin, a powerful anti-inflammatory agent

Curcumin, the colourant in turmeric, is rich in polyphenols and blocks one of the metabolic pathways leading to inflammation, reducing the effects...

Health Topics January 11 2022

Following a healthy, balanced diet can prevent symptoms of anxiety and depression during the pandemic

The COVID-19 pandemic and lockdown have increased anxiety and depression in many people, but a study has found that eating a balanced diet can help...

INTERVIEW May 27 2021

How to shop more healthily?

Interview with Cristina Montserrat, a dietician/nutritionist at Hospital Clínic who specialises in metabolic diseases.