What is sleep paralysis?
This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1
This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1
Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age.
Long COVID involves significant limitations in terms of quality of life, including among young people. One of the sequelae that has the greatest impa1