PortalClinic home
Joint project with
BBVA Foundation website.This link opens in a new tab.
Preventing Jet Lag
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There are some recommendations that may help to alleviate the effects of jet lag:
Rest well before travelling.
Stay well hydrated.
Avoid the consumption of alcohol, and consume caffeine and other stimulants in moderation.
Adapt to local mealtimes and sleep schedules as soon as possible once in the destination.
PortalClinic home
Joint project with
BBVA Foundation website.This link opens in a new tab.
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