News about Ejercicio

Health Topics December 9 2022

Can the symptoms of Polycystic Ovarian Syndrome be improved without drugs?

Healthy eating and physical exercise are recommended to improve the symptoms of Polycystic Ovarian Syndrome

Health Topics October 6 2022

Physical exercise: the basis of treatment for osteoarthritis

The origin of osteoarthritis is not known, but there are factors that promote it, such as ageing and obesity.

Health Topics September 6 2022

How does physical activity affect the brain?

Physical activity improves cognitive function, memory, efficiency and attention and also prevents cognitive decline. It increases serotonin levels1

Health Topics September 30 2021

Physical activity reduces the risk of infectious diseases such as COVID-19

Physical activity reduces the risk of developing many non-communicable diseases, such as cardiovascular disease or cancer. Recent studies have shown1