Prioritising the type of physical exercise according to your hormonal cycle could be beneficial, both for elite athletes and for women who perform mo1
Constipation may occur occasionally, but can sometimes be chronic. It may be due to several causes, such as slow intestinal movement. However, it may1
Healthy eating and physical exercise are recommended to improve the symptoms of Polycystic Ovarian Syndrome
The origin of osteoarthritis is not known, but there are factors that promote it, such as ageing and obesity.
Physical activity improves cognitive function, memory, efficiency and attention and also prevents cognitive decline. It increases serotonin levels1
Physical activity reduces the risk of developing many non-communicable diseases, such as cardiovascular disease or cancer. Recent studies have shown1
