Clínic Barcelona
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Is it beneficial to modify your exercise routine according to your menstrual cycle phase?

Prioritising the type of physical exercise according to your hormonal cycle could be beneficial, both for elite athletes and for women who perform moderate exercise.

Each woman should know herself and the menstrual cycle phase she is in and modify their physical exercise routine to get the most out of it, avoid injuries and be respectful of your body.

Adapting the sports routine according to the menstrual cycle is beneficial to get the most out of it and avoid injuries.

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