Is it beneficial to modify your exercise routine according to your menstrual cycle phase?
Prioritising the type of physical exercise according to your hormonal cycle could be beneficial, both for elite athletes and for women who perform mo1
Prioritising the type of physical exercise according to your hormonal cycle could be beneficial, both for elite athletes and for women who perform mo1
Eye care is a particularly important healthy habit, particularly given the high exposure to screens in modern society. Following these simple habits1
Interview with Cristina Montserrat, a dietician/nutritionist at Hospital Clínic who specialises in metabolic diseases.