News about Healthy Eating

Health Topics February 8 2022

Curcumin, a powerful anti-inflammatory agent

Curcumin, the colourant in turmeric, is rich in polyphenols and blocks one of the metabolic pathways leading to inflammation, reducing the effects of1

Health Topics January 11 2022

Following a healthy, balanced diet can prevent symptoms of anxiety and depression during the pandemic

The COVID-19 pandemic and lockdown have increased anxiety and depression in many people, but a study has found that eating a balanced diet can help p1

INTERVIEW May 27 2021

How to shop more healthily?

Interview with Cristina Montserrat, a dietician/nutritionist at Hospital Clínic who specialises in metabolic diseases.