Christmas celebrations are often associated with abundant meals and reduced physical activity.1
A study with data from over 22,000 people reveals that only 0.56% of the adult population in Spain follows an exclusively vegetarian diet. This group1
Following dietary recommendations, taking vitamin K regularly and treatment with an anticoagulant, such as Sintrom (acenocoumarol), are all important1
Healthy eating and physical exercise are recommended to improve the symptoms of Polycystic Ovarian Syndrome
Interview with the doctor and researcher at the Hospital Clínic, who is one of the world’s leading experts on the Mediterranean diet
A healthy diet of mostly plant-based foods can reduce weight and the risk of chronic diseases
Soy can be beneficial to health, especially in menopausal women at risk of developing osteosarcopenia and obesity. This food contains phytoestrogens,1
Interview with Cristina Montserrat, a dietician/nutritionist at Hospital Clínic who specialises in metabolic diseases.
