A recent study has found that looking at screens before bedtime doesn’t significantly interfere with sleep, causing at most a ten-minute delay in f...
With the arrival of summer and rising night-time temperatures, many people find it difficult to get a good night's sleep. Quality rest is essential...
These findings offer a solid basis for designing clinical trials of therapies aimed at modifying the development of these neurodegenerative disease...
Jet lag and sleep disorders can significantly affect people's health and quality of life. There are effective strategies to mitigate jet lag and sl...
Obstructive sleep apnoea is a sleep disorder in which breathing stops and starts again several times. Find out about its symptoms and diagnosis.
Interview with the neurologist at the Hospital Clínic who specializes in sleep disorders
A good night’s sleep has many health benefits, and is important for your wellbeing. Here are a few tips to help you sleep better.
This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an ex...
Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age.
Healthy eating and physical exercise are recommended to improve the symptoms of Polycystic Ovarian Syndrome
