What is sleep paralysis?
This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1
This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1
Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age.
Healthy eating and physical exercise are recommended to improve the symptoms of Polycystic Ovarian Syndrome
This methodology makes it possible to determine the risk of developing these diseases before symptoms appear in people with REM sleep behavior disord1