News about Sleep disorders

Clínic Barcelona
Health Topics

How can I sleep better?

A good night’s sleep has many health benefits, and is important for your wellbeing. Here are a few tips to help you sleep better.

Clínic Barcelona
Health Topics

What is sleep paralysis?

This sleep disorder occurs in 5-10% of the population and good sleeping habits help prevent its appearance. Dr Àlex Iranzo, a neurologist and an expe1

Clínic Barcelona
Health Topics

How many hours do we need to sleep?

Although most people need 8 hours of sleep to function properly, there are some exceptions, depending on their genetics and age.