Catalonia is one of the regions in the world where people live the longest. But what helps a person live longer? And especially with a higher quali...
Returning to work after the summer holidays can mean a sudden change in the rhythm of life. Work models such as partial telecommuting or flexible a...
A new season of the collection of podcasts Information that cares for you has been broadcast, promoted by the Hospital Clínic Barcelona and the BBV...
A new PortalCLÍNIC project is born with the aim of disseminating prevention advice.
Masturbation is a sexual act and one of the ways that people have to obtain pleasure. This intimate act, often accompanied by myths and erroneous p...
It is essential to differentiate between a sedentary lifestyle and physical inactivity, although both situations have negative health consequences.
Following a healthy diet means including the variety of nutritious foods our bodies need. However, we often do not have the necessary tools to orga...
You can lose up to 2.5 L of sweat during 1 hour of intense exercise, so good hydration is essential.
Prioritising the type of physical exercise according to your hormonal cycle could be beneficial, both for elite athletes and for women who perform...
Eye care is a particularly important healthy habit, particularly given the high exposure to screens in modern society. Following these simple habit...
