Joint project with
. This link opens in a new tab.
Living with the Fatty Liver Disease
Reading time: 1 min
The main goal of people with fatty liver is weight loss and the control of factors associated with metabolic syndrome, even if the patient is not obese. Thus, the following are recommended:
A balanced diet (such as the Mediterranean), low in saturated fat. Avoiding sugar and eliminating sugary drinks is paramount.
Moderate or intense physical exercise 3 or 4 times a week, totalling 150-200 minutes. This can mobilise and reduce the fat content of the liver.
Being less sedentary: for example, by taking less public or private transport and walking up stairs instead of taking the lift. If you work sitting down, take more breaks and move your body.
The initial limitations that people with fatty liver may have are related to their associated pathologies.
However, once cirrhosis has appeared, a closer follow-up is necessary. The appearance of associated complications involves more trips to the hospital, more invasive tests and more medical check-ups to be able to control them.
In this phase, patients are more fragile, with less quality of life; their autonomy is more affected and they may feel more stigmatised.
Joint project with
. This link opens in a new tab.
Sorry this content wasn't helpful to you. Send us your comment and we will take it into account to continue improving.
Thanks for your help!
An error has occurred and we were unable to send your opinion, please try again later.
Substantiated information by:
Isabel Graupera Garcia-Milà
Hepatologist Senior Specialist
Hepatology Service
Marta Cervera Carbonell
Nurse
Hepatology Service
Pere Ginès Gibert
Hepatologist
Hepatology Service
Published: 19 August 2022
Updated: 26 August 2022
The donations that can be done through this webpage are exclusively for the benefit of Hospital Clínic of Barcelona through Fundació Clínic per a la Recerca Biomèdica and not for BBVA Foundation, entity that collaborates with the project of PortalClínic.
Subscribe
Receive the latest updates related to this content.
Thank you for subscribing!
If this is the first time you subscribe you will receive a confirmation email, check your inbox
An error occurred and we were unable to send your data, please try again later.
