Causes and risk factors of Lumbar disc Herniation

Ageing. Spinal discs can degrade, lose water or elasticity, which makes them more likely to tear or crack.

Traumatic injuries. Improper lifting of heavy objects, falls, or accidents can cause a herniated disc

Repetitive movements. Activities that involve bending, twisting or lifting can increase the risk of a slipped disc.

Age. People between 30 and 50 have an increased risk of developing a disc herniation due to the natural degradation of discs.

Gender. Men are more likely to suffer from lumbar disc herniation compared to women.

Overweight. Excess weight places additional pressure on the lumbar discs, increasing the risk of herniation.

Sedentary lifestyle. Lack of exercise weakens the muscles that support the spine, which can contribute to the development of disc herniations.

Smoking. Smoking can reduce the oxygen supply to spinal discs, accelerating their degeneration.

Poor posture. Maintaining poor posture for long periods can increase the load on spinal discs.