Recommendations to promote Positive Mental Health Habits

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Fortunately, we can make lifestyle choices and cultivate habits that encourage good mental health. These include:

Man running; regular physical exercise

Exercise at least 30 minutes of exercise a day will improve physical and mental health.

Person sleeping in bed

A regular sleep schedule and enough hours of sleep teenagers in particular need at least 8 or 9 hours a day.

Food pyramid

A healthy, balanced diet.

Strikethrough coffee

Avoid drugs that affect brain development (including tobacco and caffeine).

Family with a positive tic representing acceptance of a family member's illness by the family

Having a stable family environment which meets our need for affection.

Emotional support between two women

Building healthy social relationships and friendships. Sharing experiences and cultivating reciprocal relationships of mutual support with friends and colleagues helps to improve emotional wellbeing.

Prolonged work-related stress and anxiety

Organising our time to avoid unnecessary stress: allowing enough time for study, getting work done on time, and keeping to a regular schedule for different activities.

Woman seated in Yoga position

Taking time to relax.

Substantiated information by:

Astrid Morer Liñan
Eva Varela
Iria Méndez
Luisa Lázaro García

Published: 7 October 2019
Updated: 7 October 2019

The donations that can be done through this webpage are exclusively for the benefit of Hospital Clínic of Barcelona through Fundació Clínic per a la Recerca Biomèdica and not for BBVA Foundation, entity that collaborates with the project of PortalClínic.


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