Prevention of Internet Addiction

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Parents and teachers can help adolescents to use the Internet appropriately. To do this, they can:

Family, computer, clock

Agree the hours of use of the computer (no more than 1.5 - 2 hours daily, with the exception of weekends).

A living room with sofa, table and computer

Place the computer in a common site in the home, like the living room.

friends

Promote social activities.

Woman playing with a ball

Encourage interests like sports, reading, or the cinema.  

Family talking

Encourage communication and dialogue in the family.

Recommendations for healthy use of technology

Healthy use technology.pdf
Healthy use technology.pdf PDF - 40 KB
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Información general de Mental Health in Children and Adolescents

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Substantiated information by:

Eva Varela

Published: 16 October 2019
Updated: 16 October 2019

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