Benefits of sleeping well

Reading time: 1 min
Person with good memory, learning ability and school performance.

Consolidates memory.


Controls body temperature.

Immune system cell with antibodies

Regulates the immune and endocrine systems.

Two faces of the same person, one happy, the other one sad, symbolizing mood swings

Encodes emotions and regulates temperamental and psychological stability.

Brain with a recharged battery

Sleeping well also promotes the plasticity of the brain cortex, the formation of synapses (connections between neurons) and the elimination in the brain of some proteins that can become harmful, such as amyloid (a protein that accumulates in Alzheimer's disease). It also increases the replenishment of receptors on cells throughout the body

Substantiated information by:

Alejandro Iranzo de Riquer

Published: 26 May 2022
Updated: 15 June 2022


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